Five more and breathe fitness focuses and strategizes on personal health and fitness goals with total body development for short term and long term goals. Our first session begins with an individual physical assessment to educate and review a client's progress. Measuring ones performance progress is an important part of personal training. 

We train our members in person and or online. We are available for In-Home and Outdoor Personal Training. If you don't feel comfortable to physically be around a personal trainer than we have the online personal training option available. We use video chat software apps like Google Duo, Zoom, Skype, Instagram and Facebook chat to reach our members from anywhere.