1 on 1 Personal Training

Before and After pictures

WE BRING THE GYM TO YOU!

At Five More and Breathe Fitness we create personal training programs to help our members "Get it Right, Get it Tight!"

Five more and breathe fitness focuses and strategizes on personal health and fitness goals with total body development for short term and long term goals. Our first session begins with an individual physical assessment to educate and review a client's progress. Measuring ones performance progress is an important part of personal training. 

We train our members in person and or online. We are available for In-Home and Outdoor Personal Training. If you don't feel comfortable to physically be around a personal trainer than we have the online personal training option available. We use video chat software apps like Google Duo, Zoom, Skype, Instagram and Facebook chat to reach our members from anywhere. 

CONTACT US

Package "A"

4 Week Program

  • BMI Measurements
  • Upper Body Strength, Lower Body Strength, Core Strength and Cardio Assessment.
  • Personal Heart Rate Calculation.
  • 1 Month of Fitness Coaching, Training and Consultations, 4 Personal Training sessions and a Custom Design Program to Help You Reach Your Fitness Goal.
  • 7 Day Meal Plan 
$ 300.00 $ 260.00

Package "B"

4 Week Program

  • BMI Measurements.
  • Upper Body Strength, Lower Body Strength, Core Strength and Cardio Assessment.
  • Personal Heart Rate Calculation.
  • 1 Month of Fitness Coaching and Consultations, 8 Personal Training sessions and a Custom Design Program to Help You Reach Your Fitness Goal.
  • 7 Day Meal Plan.
$ 600.00 $ 520.00

Package "C"

4 Week Program

  • BMI Measurements.
  • Upper Body Strength, Lower Body Strength, Core Strength and Cardio Assessment.
  • Personal Heart Rate Calculation.
  • 1 Month of Fitness Coaching and Consultations, 12 Personal Training sessions and a Custom Design Program to Help You Reach Your Fitness Goals.
  • 7 Day Meal Plan
$ 900.00 $ 780.00
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