Five More and Breathe Fitness Blog

Welcome To Our Blog!

Fitness and health advice shared on this blog is intended to provide general guidance and is not a substitute for professional medical advice. Before starting any diet or exercise program, please consult your doctor. Results may vary from person to person.

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Embrace Summer's Bounty
12-Jul-2023

Embrace Summer's Bounty

Danny C.
Stay Cool and Active this Summer with Fun Outdoor Workouts
02-Jul-2023

Stay Cool and Active this Summer with Fun Outdoor Workouts

Danny C.
Unlock Your Heart's Potential with Running
24-Jun-2023

Unlock Your Heart's Potential with Running

Danny C.
Elevate Your Workouts with Battle Rope Exercises
10-Jun-2023

Elevate Your Workouts with Battle Rope Exercises

Danny C.
26-May-2023

Tone Your Booty with the Fire Hydrant Exercise

Danny C.
Gaining Strength and Balance with Kettlebells: A Beginner's Guide
15-May-2023

Gaining Strength and Balance with Kettlebells: A Beginner's Guide

Danny C.
04-May-2023

How to Perfect Your Jumping Jacks: A Step-By-Step Guide

Danny Cortes
Fruits and Nutrition for Weight Loss
27-Apr-2023

Fruits and Nutrition for Weight Loss

Danny Cortes
Strongman Competitors Incorporating Resistance Band Training to Boost Strength
21-Apr-2023

Strongman Competitors Incorporating Resistance Band Training to Boost Strength

Danny Cortes
Feel Young With Stretching
15-Apr-2023

Feel Young With Stretching

Danny Cortes
5 Fitness Benefits Of Working Out With A Partner
08-Apr-2023

5 Fitness Benefits Of Working Out With A Partner

Danny Cortes
The Power of Mindfulness: How Meditation Can Help You Lose Weight
01-Apr-2023

The Power of Mindfulness: How Meditation Can Help You Lose Weight

Danny Cortes
Kickboxing Your Way to a Fitter You!
25-Mar-2023

Kickboxing Your Way to a Fitter You!

Danny Cortes
18-Mar-2023

The Beginner's Guide to Doing Burpees

Danny Cortes
Ready to Punch Out Stress? An Introduction to the Benefits of Boxing
11-Mar-2023

Ready to Punch Out Stress? An Introduction to the Benefits of Boxing

Danny Cortes
Improve Health and Lifestyle Habits with the Help of a Trainer
04-Mar-2023

Improve Health and Lifestyle Habits with the Help of a Trainer

Danny Cortes
25-Feb-2023

Recover Faster: How Post-Workout Nutrition Can Help You Reach Your Goals

Danny Cortes
Harness the Power of Fitness for Enhanced Pickleball Performance
18-Feb-2023
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Harness the Power of Fitness for Enhanced Pickleball Performance

Danny Cortes
Get Into Shape With a Unique Exercise Option – Zumba!
11-Feb-2023

Get Into Shape With a Unique Exercise Option – Zumba!

Danny Cortes
04-Feb-2023

The Power of Interval Training For Improved Fitness With Body Weight Exercises

Danny Cortes
28-Jan-2023

3 Benefits of the Plank Exercise

Danny Cortes
How to Lose Weight with Bodyweight Training
21-Jan-2023
how to lose weight with body weight training
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How to Lose Weight with Bodyweight Training

Danny Cortes
The importance of daily exercise
14-Jan-2023
the importance of daily exercise
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blog
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fitness
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health
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personal trainer
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middletown ny personal trainer

The importance of daily exercise

Danny Cortes
Get Fit With Resistance Band Training From Home
07-Jan-2023

Get Fit With Resistance Band Training From Home

Danny Cortes
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