The Beginner's Guide to Doing Burpees
The burpee exercise is an excellent full-body workout that can help you burn fat, tone your muscles, and increase your overall endurance. It requires no special equipment and can be done virtually anywhere – from your home to the gym. Best of all, this exercise provides a range of health benefits and can be modified to suit any fitness level. Benefits of the Burpee Exercise
1. Builds Total Body Strength: The burpee exercise engages most of the major muscle groups including the chest, quads, glutes, hamstrings, triceps, and shoulders. This helps to strengthen and tone your muscles, leading to a more sculpted physique.
2. Increases Cardiovascular Endurance: The burpee exercise is an anaerobic exercise, which means it requires short bursts of intense effort, followed by a period of rest. This kind of exercise helps to improve cardiovascular endurance and strengthens your heart so you can perform better during other aerobic activities such as running or swimming.
3. Burns Calories: Because it is an anaerobic exercise, the burpee exercise can help you to burn calories fast. Studies show that it can help you burn up to 17 calories per minute depending on the intensity and number of repetitions.
4. Improves Coordination: The burpee exercise involves a complex sequence of movements that require coordination and balance. This helps to increase agility and coordination, which can provide a number of benefits such as reducing the risk of falls.
5. Increases Mental Toughness: Although the burpee exercise can be physically demanding, it is also very mentally challenging. Pushing yourself to complete as many repetitions as possible can help to build mental toughness and a strong sense of determination.
Instructions for Performing the Burpee Exercise:
1. Start by standing with your feet hip-width apart.
2. Bend your knees and lower into a squat position.
3. Place your hands on the floor in front of you, and jump or step both feet back so you are in a high-plank position.
4. Lower your chest and thighs to the floor until your chest touches the ground.
5. Push off the ground with your palms and extend your arms.
6. Jump your feet forward and at the same time, quickly extend your arms above your head.
7. Land with your feet hip-width apart and immediately repeat the sequence.
Conclusion The burpee exercise is an excellent full-body workout that can provide a range of physical and mental benefits. It's easy to do, requires no special equipment, and can be done almost anywhere. Try adding the burpee exercise to your routine to experience its many health benefits.