Personal Training

We bring the gym to you

At Five More and Breathe Fitness we create personal training programs to help our members Get it Right, Get it Tight!

*We are following Covid-19 guidelines by wearing face masks and cleaning/disinfecting equipment to make sure our members are comfortable and training safely*

At Five more and breathe fitness we focus and strategize on personal health and fitness goals with total body development for short term and long term goals. Our first visit begins with an individual physical assessment to educate and review a client's progress. Measuring ones performance progress is an important part of personal training. Whether it's observing a client that has succeeded in losing weight, lowering their blood pressure, improving their balance, improving ones cardio stamina and recovery, as well as increasing full body strength and flexibility.

We are training our members both online and in person. We are available for In-Home and Outdoor Personal Training. If you don't feel comfortable to physically be around a personal trainer, we also have that solved with our online personal training option. We use video chat software apps like Google Duo, Skype and Zoom so our members are comfortable training from home.

For training packages scroll down below and choose the package of your choice. Call 845-381-6730 and speak with a trainer today.

*Personal Training Sale*

Personal Training Prices and Packages

Package "A"

$180

save $20

(4 Week Training Program)

Train 1x a week

4 Sessions

Receive:

  • BMI Measurements

  • Upper Body Strength, Lower Body Strength, Core Strength and Cardio Assessment

  • Personal Heart Rate Calculation

  • 1 Month of Fitness Coaching and Consultations, 4 Personal Training sessions and a Custom Design Program to Help You Reach Your Fitness Goals

  • Access Work Outs Easily From Your Smart Phone using our training app (Connect with fitbit, Apple watch, Myfitnesspal app etc..)

  • Track your work outs, nutrition, body weight and measurements, steps, blood pressure, resting heart rate and more

Package "B"

$342

save $58

*(Most Popular)*

(4 Week Training Program)

Train 2x a week

8 Sessions

Receive:

  • BMI Measurements

  • Upper Body Strength, Lower Body Strength, Core Strength and Cardio Assessment

  • Personal Heart Rate Calculation

  • 1 Month of Fitness Coaching and Consultations, 8 Personal Training sessions and a Custom Design Program to Help You Reach Your Fitness Goals

  • Access Work Outs Easily From Your Smart Phone using our training app (Connect with fitbit, Apple watch, Myfitnesspal app etc..)

  • Track your work outs, nutrition, body weight and measurements, steps, blood pressure, resting heart rate and more

Package "C"

$513

save $87

(4 Week Training Program)

Train 3x a week

12 Sessions

Receive:

  • BMI Measurements

  • Upper Body Strength, Lower Body Strength, Core Strength and Cardio Assessment

  • Personal Heart Rate Calculation

  • 1 Month of Fitness Coaching and Consultations, 12 Personal Training sessions and a Custom Design Program to Help You Reach Your Fitness Goals

  • Access Work Outs Easily From Your Smart Phone using our training app (Connect with fitbit, Apple watch, Myfitnesspal app etc..)

  • Track your work outs, nutrition, body weight and measurements, steps, blood pressure, resting heart rate and more


1 on 1

Personal Training Sale

(Make a purchase below)

(If training sessions are held outside of Middletown, NY there will be an additional $25 or more charge for each session)

Package A ($180) 4 total sessions in 4 week program--> Click "A"


Package B ($342) 8 total sessions in 4 week program--> Click "B"


Package C ($513) 12 total sessions in 4 week program--> Click "C"

Partner/ Couples Training Program Sale

(2 People training)

Ever train with a partner?

Training with a friend, family relative or spouse can be motivating, keeps you accountable and it's fun!

Try the couples training program!

Ask for more details when you call up 845-381-6730

4 Week Program Packages

(Make a purchase below)

(If training sessions are held outside of Middletown, NY there will be an additional $25 or more charge for each session)


  1. (Pack A): Both individuals train 1x a week- $350 (Click here to purchase)

  2. (Pack B): 1 person trains 1x a week and the other person trains 2x's a week- $502 (Click here to purchase)

  3. (Pack C): 1 person trains 1x a week but the other person trains 3x's a week- $663 (Click here to purchase)

  4. (Pack D): Both individuals train 2x's a week- $644 (Click here to purchase)

  5. (Pack E): One person trains 2x's a week but the other person trains 3x's a week- $805 (Click here to purchase)

  6. (Pack F): Both individuals train 3x's times a week- $966 (Click here to purchase)