Fitness Programs

We bring the gym to you

Train from your home, the office, the gym, residential community gym or even online using your laptop, tablet or smart phone

Personal Training

(Online and In-Person)

Whether you're starting an exercise program or looking for some variety in your existing program, Personal Training can assist you in developing a comprehensive personalize workout program to help reach your health and fitness goals.

Certified to train:

  • Youth
  • Athletes
  • Adults
  • Seniors
  • Corporate Wellness

KickBoxing and Boxing Training

Have fun, burn fat and get in shape while beating up some pads with punches and kicks. Our Kickboxing and Boxing work outs combine joint friendly body weight, resistance band, boxing and kickboxing exercises with anaerobic and aerobic activities.

Certified to train:

  • Youth
  • Athletes
  • Adults
  • Seniors
  • Corporate Wellness

zumba Fitness

Zumba Fitness is a exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health.

Certified to train:

  • Group Events
  • Family Events
  • Weddings
  • School Events
  • Birthday Party's
  • Quinceanera
  • Sweet Sixteen
  • Work/ Corporate Events
  • Corporate Wellness

Corporate Wellness Program

3 Benefits to having a corporate wellness program for your company

Lowers Health care Costs

Healthier workers miss fewer days of work. Fitness can help employees lower their cholesterol and blood pressure levels.

Improve Work Performance

Firms with wellness programs lower voluntary attrition than do those without them. Employees with increased energy levels will enhance productivity and abilities.

Fitness Fosters Teamwork

Relationships help build a culture of cooperation that can pay off in increased loyalty and in the overall good will that employees feel toward their employer.