volleyball

Volleyball Strength and Conditioning Program
With Danny Cortes and Eric Lewis

(Limited Space- First 20 Participants)

Increase Athleticism
Improve Movement Coordination and Reduce Injury
Improve Mobility and Flexibility
Increase Strength and Mental/ Physical Toughness

Day: Thursdays, January 10th, 24th and 31st
Time: 6pm-7pm
Location: 1291 Dolsontown Road, Middletown, NY, 10940, Suite #4, (Krav Maga Facility)
Price: $15 per session or $40 for 3 sessions 

Register today!
For more info contact 
Danny Cortes at 845-381-6730 
or Eric Lewis at 845-275-7319
or
fivemoreandbreathefitness@gmail.com

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